Training Programs

Big Sur Advanced PDF

Big Sur Intermediate PDF

Big Sur Beginner PDF

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Goal Tracking Sheet

Maintenance Group Goal Tracking Sheet

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45 Days to 45 Minutes

Join me as I start running again after having a baby.  I am starting from scratch, back to the basics for this body.  This program requires 4 days each week and each work-out lasts about an hour.  I hope to see you out around town and I hope you see me running for 45 minutes straight 12 weeks from now!

https://pacificcoasters.wordpress.com/learn-how-to-run/

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Week 5: June 16-22

It’s an OFF week! Enjoy your time off, we will be hitting it hard from here on out.

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Week 4

Well Ladies, this is our toughest week so far, but just think, next week is an OFF week!

Day 1-3 Miles
Day 2-5 Miles
Day 3-4 Miles
Day 4-3 Miles

No Saturday Meeting

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Nike Women’s Half-Marathon

Hey Ladies,
A friend has opened up a random draw group for this coming Nike Women’s Half-Marathon. If you are interested in doing this run I highly suggest registering with this team.

How Members Join Group
1. Register at: http://www.nike.com/events/register/werunsf
2. Select your desired Group level and continue
3. Select Join Group
4. Search for Group Name: Woodland Warriors
5. Enter Group Password: Woodland

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Week 3

Well Ladies,
I have to admit I let my training go this week, the end of the school year as taken it’s toll. A big shout out to those teachers who work so hard to educate our children. Deanna, you are one of them!

This week we will be meeting again in the orchard (Sat., June 1) but this time we will be going 4 miles. If you feel overwhelmed by that, just come and do what you can do. I’ll see ya all bright and early, 6:30 am at my home!

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