A little motivation to get out in the cold and lace up your shoes!

“A workout is a personal triumph over laziness and procrastination. It is a mark of an organized, goal-oriented person who has taken charge of his or HER destiny. A workout is a wise use of time and an investment on excellence. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirt.” Beautifully stated by an all-time great NFL Football Coach- Geroge Allen

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