Aright Ladies, this is our first week. Day 1-2 miles, Day 2-3 miles, and Day 3-3 miles. No Saturday run this week. Have fun with this, recruit a friend, just “Do the thing!”
Consult a Physician
Always consult your health care professional before beginning a new training program.
Nikki Ochoa and Dr. Jeanne Kane - copyright 2010-2012, all rights reserved - firstname.lastname@example.org.