Join me as I start running again after having a baby. I am starting from scratch, back to the basics for this body. This program requires 4 days each week and each work-out lasts about an hour. I hope to see you out around town and I hope you see me running for 45 minutes straight 12 weeks from now!
Consult a Physician
Always consult your health care professional before beginning a new training program.
Nikki Ochoa and Dr. Jeanne Kane - copyright 2010-2012, all rights reserved - firstname.lastname@example.org.