Author Archives: pacificcoasters

Training Programs

Big Sur Advanced PDF Big Sur Intermediate PDF Big Sur Beginner PDF

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Goal Tracking Sheet

Maintenance Group Goal Tracking Sheet

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45 Days to 45 Minutes

Join me as I start running again after having a baby.  I am starting from scratch, back to the basics for this body.  This program requires 4 days each week and each work-out lasts about an hour.  I hope to … Continue reading

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Week 5: June 16-22

It’s an OFF week! Enjoy your time off, we will be hitting it hard from here on out.

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Week 4

Well Ladies, this is our toughest week so far, but just think, next week is an OFF week! Day 1-3 Miles Day 2-5 Miles Day 3-4 Miles Day 4-3 Miles No Saturday Meeting

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Nike Women’s Half-Marathon

Hey Ladies, A friend has opened up a random draw group for this coming Nike Women’s Half-Marathon. If you are interested in doing this run I highly suggest registering with this team. How Members Join Group 1. Register at: http://www.nike.com/events/register/werunsfContinue reading

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Week 3

Well Ladies, I have to admit I let my training go this week, the end of the school year as taken it’s toll. A big shout out to those teachers who work so hard to educate our children. Deanna, you … Continue reading

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