Consult a Physician
Always consult your health care professional before beginning a new training program.
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Author Archives: pacificcoasters
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Maintenance Group Goal Tracking Sheet
Join me as I start running again after having a baby. I am starting from scratch, back to the basics for this body. This program requires 4 days each week and each work-out lasts about an hour. I hope to … Continue reading
It’s an OFF week! Enjoy your time off, we will be hitting it hard from here on out.
Well Ladies, this is our toughest week so far, but just think, next week is an OFF week! Day 1-3 Miles Day 2-5 Miles Day 3-4 Miles Day 4-3 Miles No Saturday Meeting
Hey Ladies, A friend has opened up a random draw group for this coming Nike Women’s Half-Marathon. If you are interested in doing this run I highly suggest registering with this team. How Members Join Group 1. Register at: http://www.nike.com/events/register/werunsf … Continue reading
Well Ladies, I have to admit I let my training go this week, the end of the school year as taken it’s toll. A big shout out to those teachers who work so hard to educate our children. Deanna, you … Continue reading
Aright Ladies, this is our first week. Day 1-2 miles, Day 2-3 miles, and Day 3-3 miles. No Saturday run this week. Have fun with this, recruit a friend, just “Do the thing!”
Hi Ladies, Just a heads up that the fees for the Folsom Blues Half/2 Person relay will increase on Thursday. http://www.folsomblueshalf.org