Consult a Physician
Always consult your health care professional before beginning a new training program.
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Category Archives: Information
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Maintenance Group Goal Tracking Sheet
Join me as I start running again after having a baby. I am starting from scratch, back to the basics for this body. This program requires 4 days each week and each work-out lasts about an hour. I hope to … Continue reading
It’s an OFF week! Enjoy your time off, we will be hitting it hard from here on out.
Well Ladies, this is our toughest week so far, but just think, next week is an OFF week! Day 1-3 Miles Day 2-5 Miles Day 3-4 Miles Day 4-3 Miles No Saturday Meeting
Hey Ladies, A friend has opened up a random draw group for this coming Nike Women’s Half-Marathon. If you are interested in doing this run I highly suggest registering with this team. How Members Join Group 1. Register at: http://www.nike.com/events/register/werunsf … Continue reading