Fuel: Pre-During-Post Run

Prerun
1 Day Prior:
potato (with low fat toppings)
Day of:
Banana
Protein Shake: Metabolol II by champion nutrition (chocolate) by online
Protein Bar: Tigers Milk-Peanut Butter (Raley’s)

During the Run
Quick Carbohydrates:
Guu: Chocolate Outrage (Raley’s)
Sport Beans: Lemon Lime/Raspberry/Fruit (Fleet Feet/Right Aid)
Honey Stinger Chews: Cherry Blossom/Pomegranate Passion (Fleet Feet)
Gummy Bears
raisins
Fig Newtons

Electrolytes
Gatorade: Lemon Lime/Strawberry Kiwi
Powerade
Cytomax
Nuun (a seltzer tablet bought at Fleet Feet)

Water: no more than 6-8 oz. every 25 minutes

Salt (only if exercising for more than 2 hours)
1 pretzel every 10 minutes with a small amount of water or electrolyte drink

Postrun
Protein Shake (see Metabolol II above)
Protein Bar
Electrolyte Drink (Gatorade Recoveryit has some protein in the mix)
Water
Granola (here is the link for the granola, Jeanne also had one batch that was altered by using syrup instead of honey, almonds in stead walnuts and opted out on the fruit)

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