Walking is a great way to get out and reach your fitness goals. I always tell our walking group to remember that a mile is a mile, no matter how fast. Walking is by far one of my favorite activities and that is why I incorporate it into my runs.
Five Walking Levels:
Leisure Walk 70 steps/minute 2mph
Casual Walk 100 steps/minute 2.5mph
Purposeful Walk 120 steps/minute 3mph
Brisk Walk 135 steps/minute 3.5-4mph
Power Walk 150 steps/minute 4.5mph