Notes: The 2 minute Slight Cool-Down is important, we don’t want to stress our heart by suddenly stopping our workout, we need to let it cool down a bit before we do the strength portion)
Click on the following links to see how to correctly do the following exercises:
Consult a Physician
Always consult your health care professional before beginning a new training program.
Nikki Ochoa and Dr. Jeanne Kane - copyright 2010-2012, all rights reserved - firstname.lastname@example.org.