Push-ups are a great exercise to help strengthen your arms and torso. There are a couple of ways to do a push-up, click on each link below to view a short video about technique.
Consult a Physician
Always consult your health care professional before beginning a new training program.
Nikki Ochoa and Dr. Jeanne Kane - copyright 2010-2012, all rights reserved - firstname.lastname@example.org.